What Is A Mexican Wax

D! Power Workshop

Yesterday was the first D! Power Workshop in Stuttgart (Premiere ^ ^).
Our bus has set off from Pforzheim already by 14 clock and we were also up 15 clock in Stuttgart and half an hour our bus driver was looking for the hall lol. (We were 40 people on the bus)
The hall was full of big and we had half an hour in front of the stage because we were about 800 people cheer workshop and everyone wanted to be holding the front: /
course gabs again a Delay and only have 10 started after 4 .. Then
♥ Rafael and Julie came from pop stars to the stage and have the first D! s Dance Club says .. etc Suddenly Rafael
said that he now have a real hot party wants to make us all think and so and Party? . Then came a sudden D! nation on stage and have 3 songs (two tribes, you gotta be you & take your chance) performing ^ ^. Full-hammer! Everything was so professional standard =). (But at the beginning of what has not worked at Fara and Michael danced away with the sound itself once lol)
then they have moved quickly and started the workshop with the same ^ ^. First
we have coordination, stretching, etc made (shoulder, back, buttocks, arms & legs training)
And finally came, of course (as always) the situps and pushups .. turn Then said D! like this: For all workshops I do only 200 sit-ups, but as you're the first Power Workshop town, you have to install it a new record! All thought, now he says, determined as about 300 sit-ups or something. But what happened? 220! lol. Full of the new record! Could we also make as much as 201 lol. Full many have never been to a workshop full of panic and have gotten * gg *. I was not as bad as the sit-ups have me turn used ^ ^.
Then came the push-ups! Had 50 do. Started at 10 and said D! Stop and has rumgemeckert that not all go right .. Has then counted to 20 and said that we would not stop so much time! What was that? 20 push-ups .. * * Then go augenverdreh
gabs ne 15 min break and then we went with the choreography! Have made at Two Tribes.
I found them, not so hard, but stupid was that D! they showed us 2 times and then we had to make some plays music with fast and then went straight on: /
Then we were divided into 9 groups and have got a coach. (By the way, were of D! nation Fara, Yves, Jewel and Michael and Rafael & Julie coaches, Ines was there too, but she has eaten all the time and been watching lol) Have
then 45 min in each group practiced ..
At the end (it was already 21 clock) had to dance for each group and then there were ^ also a group photo with all the coaches ^. (The photos may come to deesworld.de)
There was so 'n win game and a girl had her birthday yesterday and she then has a T-shirt, a DVD & the Album Two Tribes got gift! And the best D! has sung for them Happy Birthday! I find that it has full voice the hammer ^ ^ sure he's secretly singing lessons ..
Rafael has also at some point with D! rap =) He knows! Voll geil ^ ^. Have I then
from all the autographs fetched and made some pictures today, I still highly lad ..
I liked the workshop fully ark!
It is a 13-day clock and 17 clock on Pro7! (And next week sometime on Sat1)

today I've ark full of sore muscles everywhere! Feel me but full of cool! I think I sprained my arm but .. Indeed, yesterday after the workshop fully hurt: /